11/3/2023 0 Comments Dim supplement doctor oz![]() The way that DIM gets into your system is an interesting process. Your body may love the cancer-fighting phytochemicals found in cruciferous vegetables, but what if you can’t stomach them? Don’t worry, the most active and essential of these phytochemicals, diindolylmethane (DIM), is now available in dietary supplement form.ĭIM (phytochemicals, diindolylmethane) is an indole phytonutrient found only in cruciferous vegetables. ![]() Why? Cruciferous vegetables contain powerful nutrients that help keep your body cancer-free. ![]() Let’s be honest here: how often do you reach for broccoli, cabbage, or cauliflower when you are in the vegetable aisle? If you are like many people, these are the vegetables you routinely choose to skip, but by skipping the vegetables, you are doing you and your body a disservice. Studies have determined that cruciferous vegetables have more nutrients per serving than many other vegetables.īut let’s face it, cruciferous vegetables don’t tend to be the most popular choice in the American diet. Recent research has shown that all fruits and vegetables are not the same when it comes to their nutritional value and health benefits. And even when they do, they may not realize that they are skipping out on some of the most important ones. Even though you know that a healthy diet should include lots of fruits and vegetables, are you getting enough of them? Even with the best intentions, most Americans do not consume the recommended amounts of fruits and vegetables.
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